Wellness Articles

The tide is finally turning when it comes to the health benefits of saturated fats. Although there are still some naysayers out there who would tell you ALL fat is…

Getting older has its benefits for sure. Not only do we have the advantage of more life experience, we gain new perspectives on relationships, work/life balance and what’s truly important.…

Minerals are organic substances found primarily in the soil that are vital to every mental and physical function in the body. With a few exceptions, most of them are needed…

Is it time to hit the refresh button? When it comes to maintaining your health, sometimes ‘life happens’ despite our best intentions. Summer vacations, poor sleep, eating out, and poor…

Have you ever gone to your medical doctor and had your blood work done, only to be told that everything looked normal? But you KNOW something’s not right because you…

Coconut oil has been a holy-grail of sorts for holistic enthusiasts everywhere. From assistance with hair growth to anti-bacterial benefits, this tropical oil is seemingly unstoppable. Although coconut oil is…

Taking care of the family can be a huge job. Between planning and preparing meals, moms are also responsible for an almost infinite number of other roles including nurse, nanny,…

On any given day, you and I are exposed to a laundry-list of toxic chemicals that can be found in the air we breathe, the water we drink, the food…

Our eyes are overused and underappreciated. Computer screens, televisions, and cell phones can all lead to eye fatigue and age-related problems. Taking care of our eyes isn’t difficult with these…

If you’ve ever traveled, you know how challenging it can be to make sure every detail has been taken care of before you leave. And once you’re on the way,…