Healthy Living

When you think of your liver, what’s the first thing that comes to mind? For many, it’s all those heavy nights of drinking. Or maybe it’s just that nagging feeling…

In a world that now feels so long ago, countless outside activities competed for you and your family’s attention. Family time was often just a quick hello or catching-up over…

You get your rest. You practice mindfulness. You watch what you eat and you exercise. That should be enough to ensure your health and well-being along the journey of life,…

We all strive to be “happy and healthy,” yet both can be elusive and even subjective. How one person describes their level of happiness might seem snooze-worthy to someone else.…

Have you ever considered putting your food scraps to good use by composting them? It’s not as complicated as you may think. Composting is an economical way to recycle food…

Next to the benefits of a healthy diet, sleep is one of the most essential requirements for maintaining optimal physical and mental wellbeing. Individuals who have normal and consistent sleep…

Most of us are on our computer more since COVID and depend on modern technology to simplify our lives and connect with others. Think of electronic key fobs that unlock…

We know that we've all been home more recently with COVID, but did you know that the average house collects a shocking 40 pounds of dust per year? Dust is…

Researchers have been suspicious about the adverse health impacts of hair dye for many years, and rightly so. Several studies have already revealed a strong link between the regular use…

They say being a parent is a full-time job, but in reality, it feels like it should be equivalent to TWO full-time jobs! When it comes to the health of…