Digestion

Constipation is the most common gastrointestinal complaint in the United States, resulting in 2.5 million doctor visits a year. 😯 Chances are, you or someone you know have experienced it…

Have you ever wondered what the difference is between ‘juicing’ and ‘blending?’ 🥤 Although they sound like they could be the same, they’re actually quite different. Both of them will…

The wellness world can be a noisy place, full of fad diets & complicated protocols, which is exactly why I love to break down trending topics in a no-nonsense way.…

It’s no secret that the topic of dairy consumption is a source of confusion for many people. Is milk actually good for you? Is low-fat better? Or should you consume…

When your gut is healthy and happy, the rest of your body usually is, too. That’s largely because your gut and your microbiome act as important gatekeepers for your body.…

For many of us, living with digestive discomfort has become a way of life and something we think we just have to “deal with.” Plus, talking about your poo isn’t…

This time of year, the days are short and the nights are long. You might find yourself having a little more trouble waking up in the mornings. But hiding under…

The days are getting shorter, and the air feels extra chilly. It's no secret that winter is here in full force. But just because you've swapped your flip-flops for a…

On a chilly fall morning, the last thing you may want to do is crawl out from under your warm covers. And the thought of stepping into your cold kitchen…

If we’ve learned anything from 2020, it’s that many things in life are outside our control. And this year, that realization was a bitter pill to swallow. While you may…