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Cooking for Health Series

Cooking for Health Series

Dr. Judy Gentner holds various “COOKING FOR HEALTH” Series throughout the year.  Class 1: Food Preparatory Strategies & Simple Meals for a Healthy Mind, Body & Soul The Introductory class features: Cutlery Skills Food Preparation Strategies Grocery Shopping...

Purification Program Diet

Vegetables You can eat an unlimited amount of vegetables from the list below (use organic whenever possible). Your vegetable intake should be twice the amount of fruit intake. Average serving size = ½ cup No dried or canned vegetables; frozen OK Fresh juices made from...